Weekday broadcast of WYMT Mountain Information First at 4
HAZARD, Ky. (WYMT) – A couple of years in the past, when Rhiannon Hays set her purpose of main a more healthy life-style, she took up meal prep and says she by no means thought she’d be cooking round 1,000 meals per week now.
“In fact everybody needs to reduce weight, nevertheless it’s not that straightforward. It’s simpler mentioned than completed. It is a whole lot of work, if you wish to reduce weight it’s a must to get the work completed,” mentioned Hays, a private chef and native enterprise proprietor.
She mentioned if you wish to reduce weight or eat more healthy, it must be a life-style, as diets typically flip into crash diets that always contain unrealistic expectations or a well-liked social media pattern.
“I hold coming again to the unrealistic expectations. Low carb, sure you may eat low carb, however our physique wants carbs, it’s a must to have carbs,” she added. “You’ll be able to’t do with out the carbohydrates. So a balanced weight loss plan and parts. I actually worth portion management.”
Each meal she prepares is served in a 16-ounce container filled with sustainable meals that serves all the pieces from home made Greek yogurt to a cheeseburger bowl.
“The cheeseburger bowl is one among our hottest dishes. That is one the entire household will love, and we’re eradicating the bun, and it has all the pieces you’ll have in a cheeseburger,” she mentioned.
She added that each meal we eat is a option to reside a more healthy life-style or not.
“You’ll be able to have 2,000 energy from greens and proteins and lean meats, or you may have 2,000 energy from ice cream and cake. You may acquire weight for those who eat ice cream and cake,” Hays mentioned.
She mentioned that does not imply you may’t eat ice cream or cake, it simply means moderation is essential and planning forward is at all times useful.
“If you happen to spend Saturday placing all of your meals in your bowls and taking your meals with you, you will achieve success,” she mentioned.
If you want to be taught extra about Rhiannon and BFF Firm, click on right here.
Copyright 2023 WYMT. All rights reserved.